Yoga For ME is an online community yoga class, bringing the benefits of a home yoga practice to people with chronic health conditions and/or who need to practice from home.
The class is intended to be accessible for people with ME, and it welcomes people with other chronic health conditions who may benefit from the class too.
Co-led via zoom by Hannah-Rose Tristram and Becky Braybrook, Thursday afternoons 2.30-3.30 pm.
See below for more details, or alternatively go to the Yoga Page to find out more.
Please consider sharing this blog post to support the continuation of this class. Many thanks!
I look forward to practising with you.
we have fallen into the place where everything is music - rumi 